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Rapids leading to calm waters

Resource Listing


To Support, Connect & Inspire

Welcome to my resource listing page. Here you will find a collection of local resources, website links, and supplemental information that can provide alternative opportunities for support, connection, and inspiration. I have no claim to any of the thoughts and ideas on any of the resources besides those on my blog page. These resources are not meant to replace psychotherapy services.


COAST, 24-Hour Crisis Line - 
 1-877-825-9011    TTY:1-844-646-1700
Gerstein Centre, 24-Hour Crisis Line -   
Suicide Prevention and Support, 24-Hour Crisis Line - 
Halton Woman's Place, 24-Hour Crisis Line -                    
 905-878-8555 (North Halton) 
 905-332-7892 (South Halton)
Native Women's Centre, 24-Hour Crisis Line -    
If your situation is a life-threatening emergency, call 911.


Distress Centre

Connecting with individuals in the community. Offering support to better cope with crisis, loneliness, and emotional stress.

Burlington: 905-681-1488

Halton Hills/Milton: 905-877-1211

Oakville: 905-849-4541

Hamilton: 905-561-5800

Out of the FOG

A supportive and experienced community that provides information and support to the family members and loved ones of individuals who are living with a personality disorder.

SAVIS of Halton

Offer 24/7 crisis support to all survivors of violence, including female-identified, male-identified, and members of the transgender community. Advocates against violence and promote prevention through education.


Access seminars and support groups in your community. Providing experienced support as you grieve the death of a family member or friend.

CHMA - Halton Region; Peer Support Groups

Personally experienced peer mentors host weekly peer support groups. Helping attendees to navigate their mental health and wellness journey with tips, strategies and support. 

PFLAG Halton

Intent on building visibility, community, and respect within the Halton region. Providing monthly peer support meetings for 2SLGBTQ+ individuals and their loved ones.

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